Great Mother Love Meditation – When life is too much, do this.

Watch this Great Mother Love video and meditation & surrender what’s weighing on your heart I don’t know why we think when we grow up that we are supposed to be all strong, and have it all together. That when we become parents or responsible adults that we won’t get scared or confused. That when […]

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Choose Relationships that Support You to Soar … that’s self-love!

A wise man once said to me, the relationships in your life can either be like wind beneath your wings supporting you to soar, or they can be like heavy weights that drag you down and keep you from flying free. I married that smart man – Noah Martin – and in the process have […]

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Sustain Don’t Drain Yourself… a self care practice to transform the things that drain you

Yes, you want to take care of yourself. Yes, you want your life to feel in balance, in harmony. You want to feel vital, strong, and cared for. You know self care is good. Yet there are many things that can come into your ‘field’ (your body, mind, emotions, relationships, life) that drain your resources […]

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Self Love Promise: Never Settle for Less than Your Heart and Soul Desire

One of the five foundational self love promises is to NEVER SETTLE FOR LESS THAN YOUR HEART AND SOUL DESIRE… are you keeping this promise to yourself? Watch this video and press pause on the outside world to tune into your inner world and do a check in with your heart. Most of us never […]

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